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The Detox that works
You’ve probably considered doing a juice detox more than once and have seen the term “detox” everywhere. But is it really effective?
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Research suggests that short-term detoxes, such as cleanses or juice fasts, are not particularly effective. Living a healthy life isn’t a quick fix; it’s an ongoing journey.
How to eat for a glowy skin
Though most people focus on taking care of their skin from the outside by their skincare routines products, following a nourishing, balanced diet is one of the most important factors in maintaining healthy, glowing skin.
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As the body’s largest organ, your skin acts as a mirror to reflect your internal wellbeing. The gut/skin connection is a powerful one – what happens in your gut can have a big impact on the health and appearance of your skin.
Nourishment For A Healthy Mind
We cannot be well without a healthy mind, and to have a healthy mind, we need nourishment for a healthy brain.
Mind-Body Connection
Mental health is physical health, and physical health is mental health - it works two ways. Way too often I see that people focus on counting calories to improve their physical health. But calories do not at all determine health. Health consists of many different things: the happiness in your life, the relationships you have, how you move your body and how you nourish yourself.
