Work with me
Holistic Health
As a holistic health coach, I provide 1-1 and group coaching to guide individuals in restoring the natural rhythms of our bodies that have been impacted by living to society’s standards. I guide those who feel stressed, experience health issues or low mood in listening to their bodies and taking necessary actions to cultivate vibrant health and boundless energy.
Holistic health goes beyond simply counting calories or focusing solely on exercise schemes; it is a mindful and intuitive way of nourishing the body, mind, and spirit. By recognizing the interconnectedness of our well-being you will recognize endless possibilities to rebalance, have great health and a more joyful life.
1-1 COACHING
I provide individual and customized (online or offline) coaching trajectories to empower high providing professionals to achieve better health. The focus is on identifying root causes of health, hormonal or energy issues and to bring back joy and balance, through nourishment for the mind, body and spirit. I specialized in Hormonal Health, and work with trusted partners for blood tests when necessary. Leave your details behind at the contact button below to explore opportunities for working together.
Speaking
If we take care of our gut, we become more productive and energized versions of ourselves. For that reason, I offer on-site/online holistic wellness workshops that address the power of your gut in feeling great - and companies have felt an immediate shift already. Workshops can be combined with an on-site nutritious lunch provided by Recover for a complete wellbeing experience. I also offer tailor-made packages of group coaching sessions for teams.
Movement
The key to prioritizing movement is understanding that its effects travel beyond physical appearance: it has the power to rebalance your emotions and transform how you feel every single day. As a Pilates teacher, I understand that movement is not the same for everyone - and that’s absolutely okay. In order to truly benefit from its magical power, it’s time to start listening to your body and move it in a way that fills you up. Reach out for a (corporate) workshop inquiry.
